A positive, uplifting guide to information that will help you enhance your body, mind and soul. We will bring you information on exercise, meditation and hypnotherapy techniques to help you make every day A Better Day. Oh and some cool music too.

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A Better Day #69

A Better Day #69

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DATE : Fri, 19 Jan 2007 13:58:02 GMT
Entered in Database : 2007-01-19 13:58:02
length : 14699062
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How is your New Years resolution going? This week I will give you a little pep talk to help you stay on track as well as introduce you to a neat littlecalculatorthat helps you figure out how much calories you burn. This week we also begin a series of exercise routines to cover targeted areas of your body. This week we start with your back including some basic strengthening exercises likeDeadlifts.We also have some great new music to workout to byFonkmasterandFacing ForwardLinks:Podsafe Music NetworkDeadlift Video

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