British Airways has launched an exciting series of six podcasts all about sleep. The podcasts feature one of the UK’s leading sleep experts, Dr Chris Idzikowski, AKA “Dr Sleep”. Through the series Dr Sleep looks at the impact travel has on our sleeping patterns and gives useful tips to help travellers, in particular business travellers, arrive at destinations refreshed. Check it out at http://www.ba.com/podcast.

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Episode 5 - Overcoming jet lag

Episode 5 - Overcoming jet lag

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DATE : Wed, 28 Mar 2007 10:00:00 +0100
Entered in Database : 2007-03-28 09:00:00
length : 12145381
Link to the Show / Show Notes

Leaving us exhausted during the day and unable to sleep at night, jet lag has the propensity to ruin a trip. But with the help of a practical set of tips, it's possible to adjust your sleep schedule gradually to fit with your destination time zone. In this podcast chapter, Dr Sleep explains how.

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