A new podcast that will help you benefit from meditation in your everyday life.

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Six - Falling Asleep

Six - Falling Asleep

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DATE : Tue, 20 Mar 2007 17:00:00 GMT
Entered in Database : 2007-03-20 17:00:00
length : 23015308
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Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones, designed to aid the listener in falling asleep, and to experience a deep, peaceful rest.

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