Exercise in the Morning

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DATE : Tue, 24 Oct 2006 03:04:03 GMT
Entered in Database : 2006-10-24 03:04:03
length : 6130813
Link to the Show / Show Notes

The morning time is the only time to exercise if you really plan on sticking to it! 3 out 4 people who exercise in the morning are still doing it a year later. Half of those who do it in the afternoon don't stick to it a year later. And only one in four who excercise at night can keep to their guns. So play BIG and 'Just DO IT' as Nike says. You'll feel better the first day - instant gratification!

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