Link to the Show / Show NotesSandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click the Sparkpages tab (you must have a free Sparkpeople account), and search for username: jumpcut.
Sandra also refers to an E-book by Janet & Chris Attwood called From Sad to Glad, which includes the process of shifting from contraction to expansion used in this session. You can read the e-book at Sandra's website:http://www.reasonablediet.com/pdf%20pages/s_g.pdf
Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.
Also coming June 8 - 10 is the Beyond Reasonable Retreat with Sandra Ahten, a relaxing and nurturing getaway filled with motivation to jumpstart your journey toward creating the life of yourdreams. Details at http://reasonablediet.com...click the ENROLL link.
contact: sandra@reasonablediet.com
http://www.reasonablediet.com
Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com
RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss
AIM Support Group Podcast http://reasonablediet2.libsyn.com
http://reasonablediet2.libsyn.com/rss
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