Show 6 - Breaking Free from your Comfort Zone

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DATE : Sat, 30 Sep 2006 02:38:00 GMT
Entered in Database : 2006-09-30 02:38:00
length : 3146057
Link to the Show / Show Notes

Have you ever played better than expected and then hit the breaks because your were playing out of your mind and felt out of your so-called "comfort zone?" Most athletes get protective of a good performance and perform defensively in this situation.

In this sports psychology podcast Dr. Cohn describes the phenomenon of a comfort zone in sports and explains how to perform beyond your sports comfort zone by focusing in the present moment void of expectations and judgements.

This podcast teaches athletes, parents and coaches about comfort zones and how they occur in sports. Dr. Cohn gives his top mental game strategies for how to avoid getting stuck in a comfort zone and playing to the best of your ability.

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