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11: Core Stabilization Episode | Pilates Center of Bend Video Corecast
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11: Core Stabilization
Play Now -->DATE : Sat, 28 May 2007 10:00 GMTEntered in Database : 2007-05-28 10:00:00length : 25795808 Link to the Show / Show NotesHere are some tips for engaging the core muscles that will help your Pilates practice.
Here are some tips for engaging the core muscles that will help your Pilates practice.