Link to the Show / Show NotesJulia's bummed out. Her friend called and cancelled their workout again, and now she's missing her exercise. How can she get motivated AND take responsibility for her own workouts? Diet Motivation Expert Sandra Ahten guides her through "The Work," and shed's some light on her issue.
Learn more about Byron Katie's method "The Work" as used by Sandra in this podcast at http://www.thework.com.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now forming. Check out the ENROLL page at http://www.reasonablediet.com to find out how you can get a little AIM in your life.
Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. Available now at http://reasonablediet.com. Click on RESOURCES.
contact: sandra@reasonablediet.com
http://www.reasonablediet.com
Music: Written and performed by Kevin Elliott
for more information contact www.kevinelliottmusic.com
RESOURCES-
Six Minutes of Sanity feed -- http://reasonablediet.libsyn.com
http://reasonablediet.libsyn.com/rss
AIM Support Group Podcast http://reasonablediet2.libsyn.com
http://reasonablediet2.libsyn.com/rss
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