PodcastDirectory | Episode: Pushing Yourself to the Edge: Symptoms of Overtraining Podcast

Pushing Yourself to the Edge: Symptoms of Overtraining Episode | Uncensored Bodybuilding And Fitness Information

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Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.

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Pushing Yourself to the Edge: Symptoms of Overtraining

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DATE : Wed, 05 Sep 2007 20:05:12 +0000
Entered in Database : 2007-09-05 20:05:12
length : 3027302
Link to the Show / Show Notes

Have you ever visited a message board or been told by a trainer the following? * If you train a muscle group more than once a week, you are overtraining. * If you train more than 5 days a week, you are overtraining. * If you workout more than once a day, you are overtraining. Folks, while overtraining [...]

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