Link to the Show / Show Notes Welcome to Mind and Body Cast
Episode #13 - for October 2007
WATER
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Show Segments:
Intro
today’s topic and upcoming segments
“In the Reader” weekly news
start with: Vitamin C & Cancer 9/7/7
End with: Omega 3 9/25/7
Show Topic – Water
Benefits of drinking water - http://www.betterwayhealth.com/drinking-water.asp
How much? 10 Question calculator - http://nutrition.about.com/library/blwatercalculator.htm or half your body weight in oz
Bottled water – National Resources Defense Council 4 year study results - http://www.nrdc.org/water/drinking/bw/bwinx.asp - The petition and report find major gaps in bottled water regulation and conclude that bottled water is not necessarily safer than tap water.
What counts? Other good beverages include milk, herbal teas, low-sodium broth, 100% fruit and vegetable juices. Soft drinks will also count toward your daily total of fluid, just remember that sugar sweetened soft drinks and fruit juices add extra calories to you daily diet that you don't need.
http://www.LifeinTheCrazyLane.com segment – this weeks funny moments
Is he gettin’ fussy?
Oh God!
Mailbox Part Deaux
Closing
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