PodcastDirectory | Episode: How to Stop the Holiday Pounds Podcast

How to Stop the Holiday Pounds Episode | Ready Radio

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Ready Radio explores the secrets to building and maintaining an active and athletic lifestyle. Hosted by Dr. Doug Kelsey PT, PhD and Christine Springer PT, this informative podcast is the perfect compliment to any workout and improved health and fitness.

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How to Stop the Holiday Pounds

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DATE : Tue, 20 Dec 2005 19:47:04 +0000
Entered in Database : 2005-12-20 19:47:04
length : 15263893
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In this podcast, we dispel one of the most common myths surrounding weight gain over the holidays and let you in on four proven steps to preventing it from happening in the first place. Time: 21 minutes, 11 seconds

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