Link to the Show / Show Notes
Welcome to Mind and Body Cast
Episode #14 –Walking / October, 2007
Visit our website at: http://www.MindandBodyCast.com
Email us at: MindandBodyCast@gmail.com
Show Segments:
v Intro
Ø check out our website at http://www.MindandBodyCast.com
Ø email us at MindandBodyCast@gmail.com
Ø Aaron’s new blog http://populargadgetblog.com
Ø today’s topic and upcoming segments
Ø “In the Reader” weekly news
start with: FDA & Perscriptions 10/5
End with: Lipsticks contain lead 10/12
v Show Topic – Walking
Ø http://www.shapeup.org/shape/steps.php - how to start and work up to 10,000 steps a day
Ø Pedometer - http://walking.about.com/cs/pedometers/a/pedometerset.htm
Ø http://www.aarp.org/health/fitness/walking/a2004-06-17-walking-numerousbenefits.html - benefits of walking
Ø http://walking.about.com/library/walk/blgooglemap1.htm - Google Map Pedometer
Ø http://walking.about.com/library/cal/walkcalendar2007.pdf - printable walking calendar
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments
Ø Steamer parts stuck together
Ø Pledge on hardwood (tail bone)
Ø Car alarm at church
Ø Apple juice puncture
Ø Battery acid explosion
Ø Hot mashed potatoes
Ø “you sound like my Mom!”
Ø “fuck off – peace out!”
v Closing
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Our Videos at: http://peppersmama.googlepages.com/myvideos
My Blog: http://www.ShaynasBlog.com
Aaron’s Blog: http://www.PopularGadgetBlog.com
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