Fit 013 Topics: Gym Etiquette, cardio machines and supplements for food cravings.

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DATE : Thu, 08 Nov 2007 20:06:00 +0000
Entered in Database : 2007-11-08 20:06:00
length : 14025099
Link to the Show / Show Notes

Topics in this episode are Gym Etiquette, the best use of cardio machines and the best supplements for food cravings.

Link to Fit 013: Gym etiquette, cardio, food cravings

• Gym etiquette helps yourself and others save time when working out.

• The more we practice proper gym etiquette, the more people will do the same, making a better atmosphere for everyone at the gym.

• Some simple ways to make the gym a better and more productive place to exercise.

• Cardio machines should be used as intended.

• Standing backwards on a stairmaster burns LESS calories and does not work your butt!

• What you can do to shorten your workout time and get results!

• Learn the best ways to control food cravings!

• How diet pills that can affect your heart and blood pressure.

• The reasons why you don't have to use diet and weight loss pills for fat loss!

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