A positive, uplifting guide to information that will help you enhance your body, mind and soul. We will bring you information on exercise, meditation and hypnotherapy techniques to help you make every day A Better Day. Oh and some cool music too.

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A Better Day Episode 17

A Better Day Episode 17

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DATE : Fri, 06 Jan 2006 01:41:06 GMT
Entered in Database : 2006-01-06 01:41:06
length : 27351818
Link to the Show / Show Notes

This week I am discussing how aerobic exercise can greatly improve your mind’s ability to multitask, improve memory and attention span, and simply concentrate and process information better. Also learn how HIIT can help you burn calories in less time than traditional aerobics. We have some great new music by DJ Deprezzuhun, CJM and Clive Knightley.

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