Fit 014: Ab training

Play Now -->

DATE : Wed, 14 Nov 2007 16:49:00 +0000
Entered in Database : 2007-11-14 16:49:00
length : 16657515
Link to the Show / Show Notes

Ab Training : The best and worst exercises and common mistakes.

• Get the most from your ab training by controlling the abs and using good form.
• Lower Abdominals: Learn the best exercises for the lower abs and why leg raises don't work the abs!
• Infomercials and useless products that perpetuate ab training myths and mistakes!
• Broom twists, neoprene belts and side bends: friends or foes for abs?
• Make planks and hovers easier to do and without shoulder discomfort!
• The worst exercises for abdominals.
• The best exercises for abdominals.

Play in your Iphone