Link to the Show / Show NotesMentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).
- Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape
(another note: churning comes from a teaching from Dr. Douglas Brooks another one of my great teachers. Churning comes from the stories of Shiva Nataraja)
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for Hillarys Yoga Practice Podcast
Anusara Yoga Level 2/3 Sequence:
Three foundation
options for Pincha Mayurasana/Forearm Balance. Try 1, 2 or just do the
prep its ok if you don't get up into the pose:
Down Dog, Straight Leg Lunge, Down Dog
Lunge to Straight Leg Parsottonasana Variation 
Plank Pose to Chatarunga Dandasana to Cobra
Parsvakonasana- Extended Side Angel w/Hands Clasped Behind Back - 
into Trikonasana - Triangle
then Clasp Hand Around Back Holding Thigh
Down Dog with Twist - 
Plank to Belly to Salambasana - Clasp Hand Behind You and Lift Up
Down Dog to All 4's
Dolphin to Dolphin Plank to Dolphin
Child's Pose
Pinchamayurasana - Feather of the Peacock/Forearm Balance
1. Pincha Clasped Hands - Here is the foundation for the pose...
(there is an exercise which helps with engaging the legs here)
2. Pincha Blocks for tighter shoulders use 2 block. Another foundation...
3. Pincha Hands on Wall - This is good for tight Shoulders and see the pose...
Child's Pose rest in between each one or after you do your form of the pose.
Down Dog
Pigeon Prep with a Twist
Down Dog to All 4's into a Runner's Lunge
then Hanumanasana - Front Splits
Uttanasana in between Each Side
Parsva Uttanasana - Side Fwd Bend
Baddha Konasana Twist - Bound Angle Twist
to Baddha Konasana- Bound Angle
Paschimottonasana - Seated Fwd Bend
Meditation
Savasana
Namaste!
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