PodcastDirectory | Episode: Fit 015: Holiday Fitness Podcast

Fit 015: Holiday Fitness Episode | Fit Girl: Your Guide to getting in shape

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Fit Girl: Your Guide to getting in shape

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Fit 015: Holiday Fitness

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DATE : Thu, 29 Nov 2007 02:07:00 +0000
Entered in Database : 2007-11-29 02:07:00
length : 18089502
Link to the Show / Show Notes

Holiday fitness strategy!
You can enjoy some holiday goodies and keep weight off!
Here are some tricks to help!

Keep active-stay on your exercise program
Eat smaller portions-stay on our meal schedule
When you shop, park & walk-save stress of mall parking and get extra exercise
Plan your splurges!
And many more tips to avoid temptation and stay on track!

Get all the details with the podcast!

Link to Fit 015: Holiday Fitness

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