Link to the Show / Show NotesMentioned in this Free Anusara Online Yoga Chair Class Podcast:
This
is great to do before a meeting or an office holiday party to check in
and see where you are at perhaps its time to shift your attitude at
work or where ever you may be.
check it out and see if we are coming to your city!
- FEELING TECHY??? PLEASE JOIN MY NETWORKS and OTHER PODCAST:
ADD your FACE to my facebook group 
for Hillarys Yoga Practice Podcast
PLEASE TAKE A COMFORTABLE SEAT :
This may look comfortable but it will cause pain in your back.
Anusara Yoga Chair Sequence for All Levels (Even If You Have Back Pain):
Sit on Your Chair Halfway Then Turn Your Thighs In 
Ardha Hastasana - Stretch One Arm Up at a Time
Then take Shoulder Stretch (shot with an iPhone) -
Urdvah Hastasana - Arms Over Head
1/2 Sun Salutes in Chair - Stretching Up then Folding Over and Looking Up
Take a Twist 2X Each Side 
Urdvah Hastasana - Arms Over Head the Interlace Fingers
Then Stretch Up and Arch to the Side
Tense Body Up and Release with Tounge Out (great to relieve jaw pain)
Urdvah Hastasana - Stretch Arms Over Head
1/2 Sun Salute
Take A Crossed Legged Pose or Just Sit in Your Seat with Your Heart Lifted
Meditation
Namaste!
RSS Feed
