Link to the Show / Show NotesMentioned in this Free Anusara Online Yoga Class Podcast :
yogamonth 092008 - check it out and see if we are coming to your city.
Join 082009 Yoga Month Facebook Group and turn your passion into action.
?????ARE YOU READY FOR MEXICO?????
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This
retreat is designed for all levels - from those with no yoga experience
including if you have physical injuries to more advanced practitioners.
Everyboy is welcome to honor their process of unfolding to enjoy their
own process of transformation. Between classes you'll have plenty of
time to relax on the beach, shop in town, unwind in your beautiful
villa or nuture yourself. You are free to make the best choices on your
vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
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?????FEELING TECHY?????
PLEASE JOIN MY NETWORKS and OTHER PODCAST:
ADD your FACE to my facebook group 
for Hillarys Yoga Practice Podcast
STRETCH YOURSELF off the mat - Listen to Mudra Moments - 
Teachers Mentioned in this Yoga Poga Podcast:
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Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast:
Down Dog
Down Dog with Twist - 
Straight Leg Lunge then Bring Arms Inside (possibly elbows) - 
Down Dog - Plank Pose to Cobra
Uttanasana - Standing Forward Bend (hold calves)
Urdvah Hastasana - Arms Stretched Overhead
Uttanasana- Lift Leg
Samasthiti - Pose of Alignment
Mat to wall then Come to All 4's (hands and knees)
Back Foot Aligns to the wall:
Parsvakonasana - Extended Side Angle 
Trikonasana - Triangle 
Ardha Chandrasana - Half Moon Pose 
Second Side of all 3 poses then goes into Uttanasana
L-Pose 
L-Pose Leg Lifted
Handstand 
Uttanasana 
Shoulder Opener with Wall 
Down Dog
Uttanasana with Blanket Roll Under Arches 
Malasana - Garland Pose to Bakasana - Crane (AKA Crow) 
Back to Chattarunga Dandasana or onto your Belly
Sphinx Pose
Ardha Bekasana to One Armed Dog 
Parvritta Balasana - Twisted Child 
Balasana - (Pranam) Child's Pose
Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound)
along with Jalandhara Bhanda - Throat/Chin Lock
Parsva Upavista Konasana - Side Angle Pose
Knees To Chest
Savasana
Namaste!
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