Link to the Show / Show Notes
Welcome to Mind and Body Cast, Episode #10,
for the 1st week of March, 2007
Visit our website at: http://www.MindandBodyCast.com
Email us at: MindandBodyCast@gmail.com
Show Segments:
v Intro
Ø how to contact us – check out our website at http://www.MindandBodyCast.com
Ø email us at MindandBodyCast@gmail.com
Ø leave a voice message using the “My Chingo” button on our site
Ø today’s topic and upcoming segments
Ø “In the Reader” weekly news
start with: Folic Acid 1/26/7 K for Previous!
End with: Fish Oil & Depression 2/14/7
v Show Announcement – going on hiatus until June (look for a Bonus Episode when I see Aaron over Spring Break)
v Show Topic – PMS (from a women’s perspective)
Ø Blame Kelli from the Nobodies show for this episode
Ø for a more medical perspective listen to Dr. Gwen’s PMS show at http://www.drgwen.com/podcasts.html
Ø Vitamins that help – for every women: B Complex; multi-vitamin, calcium
Ø Avoiding caffeine – especially if you suffer from breast tenderness
Ø Soy - contains isoflavones which naturally regulate and balance the levels of estrogens
Ø Dairy - dairy products often actually make PMS worse. This may be due to the high protein content in milk, along with calcium, vitamin D, and phosphorus which may decrease magnesium absorption
Ø Anxiety/irritability – anti-depressants before, daily, or St. John’s Wort / 5-HTP
Ø Raspberry helps with uterine health
Ø Exercise, diet, water
Ø http://www.fatsforhealth.com/library/libitems/PMS-notinhead.php
Ø http://www.naturalnurse.com/pms.htm
v http://www.LifeinTheCrazyLane.com segment – this weeks funny moments
Ø huge car full of stuff going to NV
Ø I’m my son’s internet connection thru the phone
v Closing
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Our Videos at: http://peppersmama.googlepages.com/myvideos
My Blog: http://www.ShaynasBlog.com
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