Link to the Show / Show NotesMentioned in this Free Anusara Online Yoga Class Podcast :
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This
retreat is designed for all levels - from those with no yoga experience
including if you have physical injuries to more advanced practitioners.
Everyboy is welcome to honor their process of unfolding to enjoy their
own process of transformation. Between classes you'll have plenty of
time to relax on the beach, shop in town, unwind in your beautiful
villa or nuture yourself. You are free to make the best choices on your
vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE!
__________________________________________________________________
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
BLOG LOVE - THANK YOU!!!
Level 2/3 Playful Yoga Sequence Geared to Open Your Shoulders and Heart:
All 4's - Hands and Knees
Down Dog
Uttanasana - Standing Forward Bend
Shoulder Opener at the Wall - 
All 4's to Down Dog Split - 
Uttanasana with Shoulder Stretch - 
Plank Pose to Cobra Pose
On Belly Leg Lifted to Prone Posture (good for lower back) 
Prep for Cobra Hands on Waist
Down Dog
Crescent Pose Down to a Twist - 
Then into a Hip Opener - 
Down Dog to Plank to Cobra (Vinyasa)
Down Dog to Uttanasana
Vinyasa with Updog
Ardha Chandrasana - Half Moon - 
Ardha Chandra Chapasana - Sugar Cane in the Half Moon
Vinyasa to Pincha Prep (Forearm Balance)
into Picha Plank with Forearm Arms - 
Childs Pose
Tree Pose with Twist
Standing Arch Back
Uttanasana to Down Dog
Anejaneasana Thigh Stretch- 
Down Dog to Uttanasana
Baby Dancer - 
Uttasana to Down Dog
Pigeon Prep with Up Dog Arms
Vinyasa
Jathara Parvitatsana
Happy Baby - 
Knee To Chest
Savasana - Corpse Pose
Namaste
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