Link to the Show / Show NotesMentioned in this Free 
Online Yoga Class Podcast :
A BIG - Thank you to Bill Palmer and E*star LA
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully.
This
retreat is designed for all levels - from those with no yoga experience
including if you have physical injuries to more advanced practitioners.
Everyboy is welcome to honor their process of unfolding to enjoy their
own process of transformation. Between classes you'll have plenty of
time to relax on the beach, shop in town, unwind in your beautiful
villa or nuture yourself. You are free to make the best choices on your
vacation to find the peace that resides within you.
FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642)
__________________________________________________________________
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Sequence for Beginners Free Online Yoga Podcast Class:
All 4's 
Cat Cow Pose
Variation of Cat Cow - 
Down Dog
Plank Pose
On your belly to Salambasana (hands clasped)
Child's Pose
Down Dog 
Uttansana - Standing Fwd Bend
Down Hill Skiers Pose
Urdvah Hastasana - Hands Extended Over Head
Samasthiti - Mountain Pose/Pose of Alignment
Uttanasana - Fwd Bend
Straight Leg Lunge
Lunge with Knee to Floor - 
Uttanasana - Fwd Bend
Plank Pose - Top of a Pus-up
Cobra
Child's Pose
All 4's to Down Dog
Parsvakonasana - Extended Side Angle 
Down Dog
Child's Pose
Supta Padangustasana - Supine Leg Stretch
Supine Stretch
Knees to Chest
Savasana - Corpse Pose
Namaste!
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