PodcastDirectory | Episode: Fit 017 Leg training Podcast

Fit 017 Leg training Episode | Fit Girl: Your Guide to getting in shape

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Fit Girl: Your Guide to getting in shape

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Fit 017 Leg training

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DATE : Tue, 22 Jan 2008 17:47:00 +0000
Entered in Database : 2008-01-22 17:47:00
length : 27508132
Link to the Show / Show Notes

A new series of podcasts on body part training!
In this series learn:

the most effective exercises for each body part
the best rep schemes for each body part
do's and don'ts of training for each body part
which exercises should be a lower priority

Updates and info on the Weight Loss Workshop!
Kira Gear available at cafepress.com/fitgirl various styles of active wear!

Link to Fit 017: Leg Training

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