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Energy... Fueling the Body for Life with Melanie McQuaid

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Energy... Fueling the Body for Life with Melanie McQuaid

DATE : Wed, 29 Mar 2006 06:00:00 +0000
Entered in Database : 2006-03-29 06:00:00
length : 11304709
Link to the Show / Show Notes

Melanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003. She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to find out how she does it, and how you can make the right choices to stay at the top of your game.

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