Hillary offers you live/recorded private 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.

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Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class

Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class

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DATE : Sun, 3 Feb 2008 07:55:00 GMT
Entered in Database : 2008-02-03 07:55:00
length : 16657216
Link to the Show / Show Notes

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yamas and Niyamas (one reference and there are more for sure)
• A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days)
• Mahatma Gandhi
• Dr. Martin Luther King
• Speaker of Dr. Kings work was Gerald C. Rivers - no website :(
• Sianna Sherman
• HAPPY BIRTHDAY ELSIE !!!!

BLOG LOVE....

• Yogademia
• Life-In-Abundance

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Free Online Yoga Sequence for Level 2/3 Students:

Sukasana

All 4's - Hands and Knees

Down Dog

Straight Leg Lunge with Twist -

Plank to Chattarunga to Cobra

Crescent

One Legged Dog - Prep for Handstand

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasana

Standing Split -

Samasthiti - Mountain Pose with Hands in Anjali Mudra

L-Pose

Uttanasana

One Legged Lifted in L-Pose

Uttanasana

Down Dog

Crescent to Warrior III to Tree Pose

Plank to Chattarunga to Cobra or Updog

Handstand at Wall - Slide Feet Down and Take Hips to Wall then Scoop Tailbone

Child's Pose

Handstand with Tree Legs -

Uttanasana

Eka Pada Bekasana - Thigh Stretch -

Parvritta Balasana - Twisted Child's Pose -

Down Dog

Parsvottonasana -

Sukasana - Easy Seat or Savasana- Corpse

(you may want to do a twist before and hug your knees into your chest)

Namaste!

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