Hillary offers you live/recorded private 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.

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Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min

Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min

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DATE : Sat, 16 Feb 2008 01:12:00 GMT
Entered in Database : 2008-02-16 01:12:00
length : 21050550
Link to the Show / Show Notes

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yoga Month
• HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )

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• YOGA MAMA
• TAHNEE'S YOGA SPACE
• DUCK YOGA

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose -

Down Dog to

Uttanasana- Standing Fwd Bend

Clasp Hands Stretch Arms Over Head

Urdvah Hastasana - Hands Over Head

Uttanasana - Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain)

Cobra Pose

Down Dog to Lunge to Twist

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana - Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle)

Down Dog

Vashistasana

Down Dog

Child's Pose -

All 4's Lower Elbows

Dolphin Pose

Child's Pose - to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana - Crane 2 x

Down Dog

Ardha Chandrasana -

Down Dog to Uttanasana

Thigh Stretch -

(Option to do Standing Thigh Stretch)

Dhanurasana - Bow Pose

Child's Pose -

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana

Janu Sirsasana - Head to Knee Pose

Dandasana

Paschimottonasana - Seated Fwd Bend

Meditation

Savasana

Namaste!

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