Daily help to quit smoking.

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Tips for quitting

Tips for quitting

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DATE : Mon, 13 Feb 2006 14:13:00 +0000
Entered in Database : 2006-02-13 14:13:00
length : 2621440
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No matter if you’re thinking about quitting, or several weeks into living smoke-free, these tips can come in handy.
Quit with a friend
Notice when you’re tempted to smoke and make some cahnges to help you reduce the impact of those cravings.
When the craving comes on, remind yourself that you can live 10 minutes without it.
Practice deep breathing.

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