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Get That Hot Baywatch Beach Body From Lauren Jones. Learn How Mr Breakfast Starts His Day. And Get Fit By Sara Holliday Episode

PodcastDirectory / Health / Health
PodcastDirectory / Regions / NA / USA
Dr Fitness and the Fat Guy

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Health

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Get That Hot Baywatch Beach Body From Lauren Jones. Learn How Mr Breakfast Starts His Day. And Get Fit By Sara Holliday

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Get That Hot Baywatch Beach Body From Lauren Jones. Learn How Mr Breakfast Starts His Day. And Get Fit By Sara Holliday

DATE : Fri, 14 Mar 2008 01:58:00 GMT
Entered in Database : 2008-03-14 01:58:00
length : 30562393
Link to the Show / Show Notes

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight's show Dr Fitness and the Fat Guy learn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd

This sexy blonde bombshell has appeared on the WWEâs Smackdown; sheâs been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Foxâs Anchorwoman series; and now sheâs donning Baywatchâs very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale.

This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Laurenâs looks are incredible), easy to follow, and challenging. The $14.98 (SRP) DVD will be available wherever fitness videos are sold as well as www.amazon.com.

Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the â90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like âRescue Shapeâ to work the upper body and âSurfingâ to work balance. Most of the moves are familiar, like lunges and squats, making it easy to masterâyet there are challenging moves like in-and-out push-ups. Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include âBaywatch Sun Protection Tipsâ and talent slide shows of Lauren and her two backups, C.J. and Derrick. For more information about Lauren and what she's up to including her  clothing line, her art and more check out her website www.laurenjones.net

Next up we had on Mr Breakfast, the world's undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast's Superman is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking.

His Mission: (1) To instill the importance of eating breakfast; (2) to show how multi-faceted and fantastic the most important meal of the day can be and (3) to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network. For more about breakfast check out Eddie's amazingly thorough website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.

Next we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.

Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families' health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women's health and fitness publications including our friends at the Hot Moms Club. For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com

Dr Fitness Fitness Tips were all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you'll have to listen to get the rest.

No Rachael the Intern's hot internet finds this week. 

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online and now on in Atlanta. So be sure to look out for that. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!


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