Link to the Show / Show Notes
Mentioned in this free Anusara Yoga Online Yoga Podcast:
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THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
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Free Online Yoga Podcast Class Sequence:
Tadasana - Mountain Pose
Uttanasana - Standing Fwd Bend 
Straight Leg Lunge to Twist - 
Plank to Belly to Salambasana - Locust with Hands Interlaced
Cobra Pose
Down Dog Twist - 
Vira II - Warrior II to Reversed Warrior 
to Ardha Chandrasana - Half Moon 
Down Dog - 
Uttanasana - Standing Fwd Bend
2nd Side
Uttanasana - with Shoulder Opener
Squat Hip Opener - Tittibasana Prep (Fire Fly) 
Uttanasana
Tadasana to Tree Pose with Eagle Arms - (this is the arm position) 
to Vira III- Warrior III -
Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)
Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)
Childs Pose - 
Gomukhasana - Cow Faced Pose 
Baddha Konasana - Bound Angle then do a Twist
Knees to Chest
Supta Upavista Konasana - Supine Wide Angle
Knees to Chest
Core Strengthening
Knees to Chest
Savasana or Meditation
Namaste!
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