Link to the Show / Show NotesThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
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On tonight's show Dr Fitness and the Fat Guy learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series.
In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3
Core Movements essential to Latin dancing and give you drills to exercise your
core to uplifting Latin music. Jaana and Julia make it FUN to follow with their
never before seen instructional help segments within the workout. This workout
is for anyone who is willing to get up and move!
Julia is the 12 times undefeated
and US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than
any other couple in the history of American ballroom dancing. They have taken American Style dancing to new levels with their innovative
choreography and athletic approach.
Jaana and her husband James started their dynamic partnership by competing,
performing and choreographing all over the world. They have been featured in
many major corporate events, industrial shows, dance companies, productions,
music videos and movies. They are known for their creative and unique approach
to Latin Dancing incorporating a real and present day feel into a traditional
style art form creating a cutting edge look.
They are one of the most televised DanceSport couples in the world. Their
appearances Include PBS âChampionship Ballroom Dancingâ, NBC âDanceSport
Seriesâ, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also
finalists on the hit movie âDance with Meâ starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop,
and Ballet they have gained a strong knowledge of fitness and strength conditioning.
For more information about them and all their great videos please go to their website www.corerhythms.com
Next we had on Alisa Menell from Dr Fitness and the Fat Guy's wives favorite shopping social network www.Kaboodle.com
With Kaboodle, you can collect information from anywhere on
the web, put it into a Kaboodle list that you can share with others, and
discover other interesting lists from like-minded Kaboodlers. You can also
invite your friends to Kaboodle, where you can help one another with research,
planning, or decisions on what to buy.
Kaboodle is a fun shopping community where people recommend
and discover new things. To use Kaboodle, you get two buttons in your browser.
Whenever you like a product, an article, a picture or any web page, click on
the Add to Kaboodle button and it will add it to your personal collection list
in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning
a vacation or even researching business products or services. You can click on
the My Kaboodle button at any time to see all your lists. You can also use
Kaboodle without signing up to just see what others are adding to Kaboodle. For
further detail, see the Get Started
page. You can download
the buttons here.
And finally we closed the show with one of our favorite regulars Nicci Micco from EatingWell magazine stopped by to share all she knows about organic food and the importance of eating local.
Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.
According to Marissa Lippert's, M.S., R.D. article in this month's Eating Well magazine the bottom line is...âEating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,â says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University
of California, Davis.
If buying all organic isnât a priorityâor a financial reality for youâyou might opt for organic specifically when youâre selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.
For more information about organics and eating well in general check out Dr Fitness and the Fat Guy's favorite foodie magazine at www.eatingwell.com and when you're their be sure to sign up for some of their great email newsletters.
Dr Fitness' Fitness
Tips
were done this week by Kathie Larkin. She had some great activities you and your kids should check out...Number
1 -www.ymca.com has information about Healthy Kids Day on April 12 Number 2
- REI is sponsoring a great program called Get Out There to encourage participation in outdoor fun this Spring. There were
more great tips but you'll have to listen to get the rest.
Amazingly the Fat Guy is being followed by over 3 dozen
people who are interested in what he eats each day. Who would have
thought? Anyone can follow the Fat Guy's eating exploits on
Twitter. Food journals are great ways to lose weight and the Fat Guy is
always trying anything in order to lose those last 20 pounds. So take a peek
into his food diary. You never know what he'll write. Somehow he can stay
compliant to writing on Twitter but he can't fit in exercise each day. That's
right, moments after he eats something the Fat Guy Twitters about it and you
can follow him so that one day if you try real hard you too can look like the
Fat Guy. Please go to www.twitter.com/fatguy
Hot mom, Kathie Larkin was in the studio lending her thoughts and
laughter. Be sure to check
out Kathie's website www.getkathie.com.
Remember we are now on every morning in Michigan.
On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy
"Wellness Minute." So now a new Wellness Minute runs on that station
each morning at around 7:40. Each
Wellness Minute features the doctor and I going over 5 of his best tips on a
given wellness subject like: losing weight, getting in shape, living a healthy
lifestyle, etc. Now these Wellness Minutes are available online. If
you have a favorite radio station that you think would benefit from our
Wellness Minutes send them an email telling them about it and who knows maybe
you can hear us everyday too.
Also once again, I need you to please do me a favor. My kid Max has been doing
a radio show called "Kid Power Radio" for awhile now and you should
check it out. Tiffany from The Daily Candy called his family friendly radio
show "Hilarious!" This is a great show for your kids. It is kind of
like a kids version of David Spade's "Showbiz Show" on Comedy Central
or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment
and gives his take and review of what he liked and didn't like on TV, at the
movies, video games, in books and in music and even restaurant reviews. Please
go to his site and download the show for your kid. He had a big show recently
he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult
Swim. And if your kid sends Max an email he'll read it on the air next week.
The show can be found at www.kidpowerradio.com
and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from
kids from England, Australia, China
and even the US.
Your encouragement is greatly appreciated. Thanks to you his show is
rocketing up the charts!!!
As always, more laughs, more info and more fun than any other health, fitness,
weight loss podcast out there. Click the podcast button and check out
the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at
www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's
analysis of all things health and fitness. Also check out our brand new
redesigned website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter and enjoy all the
benefits of our online
weight loss program and community. You can also email Dr. Fitness there
with your specific questions and he will personally answer each one. Promise!!
Please blog about our show. Our show grows when our listeners tell their
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