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Family Fitness Podcast - Preparing the Body for Optimal Performance

Family Fitness Podcast - Preparing the Body for Optimal Performance

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DATE : Wed, 21 Mar 2007 04:00:00 GMT
Entered in Database : 2007-03-21 04:00:00
length : 6431868
Link to the Show / Show Notes

Warming up is the process of increasing blood flow and muscle temperature. And studies have shown that warming up your body is the only beneficial method to prepare your muscles for strenuous activity.

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