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Family Fitness Podcast - Simple Techniques to Boost Your Metabolism

Family Fitness Podcast - Simple Techniques to Boost Your Metabolism

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DATE : Mon, 05 Mar 2007 07:00:00 GMT
Entered in Database : 2007-03-05 07:00:00
length : 6919692
Link to the Show / Show Notes

Your body likes to hold on to its reserve and that is why it is so difficult to lose weight, because your body is trying to protect itself. In order for you to lose one pound of fat, you must burn off about 35 hundred calories!

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