A podcast by Kumari Kelly, owner of Ahimsa Yoga and Thai Bodywork in the Orlando, Florida area. She is a veteran newspaper journalist as well as yoga teacher and bodyworker with roots in the Deep South. She loves to talk about as much as she loves chanting, yoga, the outdoors, her family and pets. The conversational podcast includes instruction, yoga philosophy, guided relaxations and chanting and will cover topics everyone can understand. This is yoga for those who want to go deeper than the physical body. Subscribe now and don't miss a thing! Visit the website too at: www.yesyouyoga.com and ask about classes or bodywork sessions if you're visiting the Orlando area!

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Guided relaxation for tired muscles!