Another approach to weight control? Weight control should not be the HUGE topic it has become. The science of nutrition has been understood for years, as has the relationship between the human metabolism and specific types of physical activity (usually referred to as exercise). One good approach is to look at the recent discoveries of paleo-anthropologists. I suggest we could have the potential survivability of the Australopithecine hominid (five-million plus years) if we lived this ancient lifestyle but, as it is, we won't even come close. Does this seem far-fetched? Listen to my podcast show and make your own judgment.

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Podcast #4

Podcast #4

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DATE : Sun, 30 Apr 2006 17:09:56 -1000
Entered in Database : 2006-05-01 03:09:56
length : 22278272
Link to the Show / Show Notes

In this show, I rushed through the concept of the high protein diet as compared with a little known 100 percent protein diet. I read a list of the 50 most healthy countries, and discussed some other health issues.

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