Audio Podcast: Ask Inner Health Studio - Episode 1: Recognize and Control Stress

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DATE : Fri, 31 Oct 2008 23:09:10 PDT
Entered in Database : 2008-11-01 06:09:10
length : 20190384
Link to the Show / Show Notes

The question:Dear Inner Health Studio,I am plagued with headaches, stomachaches and heart palpitations. I don't deliberately make myself sick but I think that my mind is more responsible for the way that I'm feeling rather than an actual physical ailment.Is there any way I can train myself to recognize when stress is causing physical symptoms and learn how to control it?I have no patience for yoga, stretching or sitting still because I feel like I need to be busy doing something.thanks!Your devoted listener. (sometimes) hahahahaLuluListen to the answer here!Link to show notes.

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