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Life can be hectic any time of year. And things seem to get extra busy over the holidays. The Lisa.fm Christmas Channel, a holiday-themed talk radio show at www.lisa.fm, offers a variety of tips, interviews and features that can help make the holidays more enjoyable for you and the entire family. Check it out at http://www.lisa.fm
This segment features Grace & Michiko Rolek, a mom and daughter team who have developed a series of mindfulness techniques called Zen Mommy & Me.
Here's Michiko and Grace sharing the ‘Gloom to Bloom,’ technique, an easy way to make an attitude adjustment when a situation is getting tense. (Pictured is Grace showing off her Kung Fu Panda moves with Jack Black. Grace is voice of the 'shy bunny' in the Kung Fu Panda short movie, the bonus disk in the Kung Fu Panda DVD.
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