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Episode 2: Worrying Episode | Ask Inner Health Studio

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Go to www.InnerHealthStudio.com to ask Inner Health Studio your questions about relaxation, coping with stress, and living a meaningful life. Candi, from Inner Health Studio, will respond to your questions and post questions and answers here.

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Episode 2: Worrying

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DATE : Mon, 01 Dec 2008 00:00:00 PST
Entered in Database : 2008-12-08 15:08:11
length : 10926556
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Dear Inner health studio,How do I stop myself from thinking that if I don't worry and try to relax that I must not be caring enough for my family?I feel like I must have to worry, that's my job as a Mother isn't it?Also, what busy Mom has time to relax anyways? It is more important to take care of my family than it is to worry about myself.Thanks,From the MartyrDear Martyr.... (listen to the answer here)Read the answer in the show notes for this episode.

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