The Inner Path Yoga bi-weekly yoga class: it's time to slow down, loosen up and unwind with this gentle hatha yoga class suitable for almost everyone - yoga for the rest of us! Each session includes relaxation, yoga postures, and meditation that will leave you feeling de-stressed and re-energized. So, if you need techniques for coping with stress that will leave you ready to face the world...well, you came to the right place! www.innerpathyoga.com

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Inner Path Yoga Podcast 9

Inner Path Yoga Podcast 9

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DATE : Mon, 03 Apr 2006 00:00:00 -0700
Entered in Database : 2006-04-03 07:00:00
length : 19706959
Link to the Show / Show Notes

Are you feeling a little unbalanced? All yoga postures have a balance point where the body is perfectly aligned. When you achieve that point, the posture feels effortless. Practicing standing balance postures, like the Tree Pose, will help you to become more aware of balance in other yoga poses, in other sports…and even inother areas of your life.

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