PodcastDirectory | Episode: Learn to Relax: How to Relax Podcast

Learn to Relax: How to Relax Episode | Ask Inner Health Studio

PodcastDirectory / Health / Mental Health
PodcastDirectory / Regions / /

Go to www.InnerHealthStudio.com to ask Inner Health Studio your questions about relaxation, coping with stress, and living a meaningful life. Candi, from Inner Health Studio, will respond to your questions and post questions and answers here.

Primary Format:
Mental Health

Also Listed as:

User Tags:

RSS Feed
Website

Visit Methings.com for the most recent listings of:

Learn to Relax: How to Relax

Play Now -->

DATE : Sun, 15 Feb 2009 15:37:21 PST
Entered in Database : 2009-02-15 23:37:21
length : 10062485
Link to the Show / Show Notes

How to Relax: A basic introduction to relaxation techniques.Part 2 of the Learn to Relax Series. Relaxation is a skill. This means that relaxation is something that can be learned and practiced, it is something we are not necessarily just born knowing how to do, and we often are not good at it at first. Each person has the ability to learn to relax, but not everyone will relax the same way.Here is an overview of some of the relaxation techniques you might want to try.

Play in your Iphone

Add a Podcast
Remove a Podcast
Search for Podcasts
Podcast Directory
by Country
by Language
by Buzz
by Popularity
by Category
by Tags
by Region
by City
on a Google Map