PodcastDirectory | Episode: Learn to Relax: Biofeedback Podcast

Learn to Relax: Biofeedback Episode | Ask Inner Health Studio

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Learn to Relax: Biofeedback

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DATE : Mon, 16 Mar 2009 22:06:37 PDT
Entered in Database : 2009-03-17 05:06:37
length : 7764140
Link to the Show / Show Notes

How to know when relaxation techniques are working. Using biofeedback at home - without expensive equipment.Part 4 of the learn to relax series: biofeedback - what it is, why it can be useful, and how to do some biofeedback at home to measure your physical level of relaxation.

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