Link to the Show / Show NotesThe quick notes of today:Stress... How is it affecting your health? In this session we continue are talk with the following subjects:0:29 - Introduction and response to answers/questions1:13 - Arousal theory, Yerkes & Dodson and optimal performance levels6:22 - How to cope with stress. 4 ways of giving you less stress in your life14:38 [...]

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