PodcastDirectory | Episode: Learn to Relax: Relaxation and Hypnosis Podcast

Learn to Relax: Relaxation and Hypnosis Episode | Ask Inner Health Studio

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Learn to Relax: Relaxation and Hypnosis

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DATE : Mon, 30 Mar 2009 06:30:06 PDT
Entered in Database : 2009-03-30 13:30:06
length : 7138864
Link to the Show / Show Notes

This is part 5 of the Learn to Relax series. A listener asks: "What is the difference between hypnosis and guided relaxation?" Find out some of the similarities and differences betweenrelaxation and hypnosis.This episode also addresses the common concern of maintaining control over your own mind by discussing ways to use guided relaxation or hypnosis safely and by exercising informed choices.

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