PodcastDirectory | Episode: Learn to Relax: Making Relaxation Practical Podcast

Learn to Relax: Making Relaxation Practical Episode | Ask Inner Health Studio

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Learn to Relax: Making Relaxation Practical

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DATE : Mon, 11 May 2009 20:42:53 PDT
Entered in Database : 2009-05-12 03:42:53
length : 6083939
Link to the Show / Show Notes

When learning to relax, it can be challenging to make relaxation practical, and incorporate relaxation into your routines. Many people who try to learn to relax comment that they are not able to actually relax, saying "relaxation doesn't work for me," or "I'm too busy to sit and do nothing." Here are three things to consider that will help you make relaxation practical.This is part 8 of the Learn to Relax series.

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