Link to the Show / Show NotesThis is a bonus December episode for the festive season. Ruth has prepared a special relaxation guided visualisation meditation, for you to download and take with you. Use this meditation as a special nurturing 'time out' from the busy-ness of the festive season. Simply find yourself a quiet place away from telephones, people and other distractions and spend 20 minutes of time to nurture yourself. Featuring a track called Anje by Parasme courtesy of Ioda Promonet

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