Link to the Show / Show NotesI have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and purpose sculpting the physique of your dreams injury-free in the most efficient and effective way possible. I have broken down the components of a perfect repetition to show you how important it is for your training success, and, how it will put you so far in front of those training poorly that you will say a silent prayer for them. Get excited. This is very important stuff…
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