PodcastDirectory | Episode: BH4BP #54 – Strength Training: Not Just for the Big Boys! Podcast

BH4BP #54 – Strength Training: Not Just for the Big Boys! Episode | Being Healthy for Busy People

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This 2008 Podcast Awards nominated health podcast is dedicated to helping you build being healthy into your busy schedule. Every week, Talli van Sunder, DPT brings you health news, tips, motivation and ways to fit healthy habits into your busy day. It is possible to build being healthy into your busy schedule. Let Talli show you how!

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BH4BP #54 – Strength Training: Not Just for the Big Boys!

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DATE : Thu, 16 Jul 2009 08:30:06 +0000
Entered in Database : 2009-07-16 08:30:06
length : 7381352
Link to the Show / Show Notes

Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc. That’s why I am dedicating this episode to [...]

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