PodcastDirectory | Episode: Healthcast #3: Weight Loss and Diet Podcast

Healthcast #3: Weight Loss and Diet Episode | Dr. Alan Rubin's Healthcast

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Dr. Alan Rubin's Healthcast will tell you what you need to know to live a long, quality life. Each program will add days to your life and life to your days. The emphasis will be on diabetes and thyroid disease but everyone can benefit from listening. Dr. Rubin is the author of Diabetes For Dummies, Diabetes Cookbook For Dummies, High Blood Pressure For Dummies, and Thyroid For Dummies.

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Healthcast #3: Weight Loss and Diet

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DATE : Mon, 16 May 2005 02:00:00 -0700
Entered in Database : 2005-05-16 09:00:00
length : 11051008
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Healthcast #3: Weight Loss and Diet This Healthcast will help you to shed those pounds that are raising your blood sugar, your blood pressure and your health care costs. It tells you all you need to know to become a successful loser. Length: 15 minutes Topics discussed: 1)Successful losers- people who have lost weight and kept it off 2) The National Weight Control Registry 3) What is the healthy weight range? 4) Calculating your body mass index 5) Which popular diets have been scientifically evaluated for their effectiveness, and what were the findings? 6) Dr. Rubin's "End-O-Chin" diet 7) Exercise is a key component of your weight loss program

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