PodcastDirectory | Episode: Episode #17 | Upavishta / Supta Konasana Podcast

Episode #17 | Upavishta / Supta Konasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #17 | Upavishta / Supta Konasana

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DATE : Thu, 21 Dec 2006 17:30:00 GMT
Entered in Database : 2006-12-21 17:30:00
length : 9817336
Link to the Show / Show Notes

video thumbnail The "Seated Angle or Sleeping Angle" pose will aid in understanding balance and where the center of your body should be as you move in coordinated motion with the breath. Be aware of softening the neck as you roll back.

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