PodcastDirectory | Episode: Episode #15 | Urdhva / Adho Mudka Svanasana Podcast

Episode #15 | Urdhva / Adho Mudka Svanasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #15 | Urdhva / Adho Mudka Svanasana

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DATE : Mon, 27 Nov 2006 23:30:00 GMT
Entered in Database : 2006-11-27 23:30:00
length : 10728267
Link to the Show / Show Notes

video thumbnail In "Upward & Downward Dog" proper timing of inhalation (up) and exhalation (down) is essential for coordinated movement. The pose should be rhythmical, and balanced. Much like a golf swing, making perfect contact with the ball, therefore (at impact), feeling as you are gliding with minimal discomfort.

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