PodcastDirectory | Episode: Episode #13-14 | Padmasana and Tolasana Podcast

Episode #13-14 | Padmasana and Tolasana Episode | CalYoga - Yoga Instruction&Video Podcast

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CalYoga - Yoga Instruction&Video Podcast

CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize

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Episode #13-14 | Padmasana and Tolasana

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DATE : Fri, 10 Nov 2006 04:00:00 GMT
Entered in Database : 2006-11-10 04:00:00
length : 11338280
Link to the Show / Show Notes

video thumbnail In the "Lotus" the spine and shoulders act as a coat-rack. It is a position of calmness, the seat of our practice, whereby one may feel the silent forces moving within.
When performing the "Scale" use the ujjayi breath (contracting of the back the throat) to assist with lifting and balancing action. Equal weight distribution between the fingers and palms is essential, while keeping the wrists relaxed.

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